Allison Cafe

Tree Pose In Tahoe

I was introduced to yoga just over ten years ago, and pilates just last year.  I have always considered myself to be athletic, I am life long runner and volleyball player.  But the difference that yoga and pilates have made in my life is tremendous.  They have helped improve my other physical activities by creating lean and toned muscles, and giving me a greater focus on my breathing. Life is about balance, and there is no better place to start than within.

I often am asked what the difference is between pilates and yoga.  (more…)