Apr
14
2009
2

Getting Your 5 Servings A Day

We all lead busy lives, and it isn’t always easy to get our recommended 5 to 7 servings of fruits and vegetables in each day. And what constitutes a serving anyway? So I thought I would share with you some ways to get your 5 servings each day, and a little fact finding.

Nutrition packed strawberries

Did you know strawberries have vitamin C, fiber, iron, calcium and protein?

Here is what I did today, 7 servings: (more…)

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